THE SINGLE BEST STRATEGY TO USE FOR THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). ART is most often utilized in relation to human-nature Speak to, but Kaplan [4] argues that equivalent mental procedures may also take place in the course of mindfulness meditation. The meditator is commonly distanced bodily or mentally from everyday life, and could become softly fascinated as she or he very easily observes the stream of sens